Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Along with that, it is filled with a thick sauce. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories.įor the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found.įor every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts.ĭragon Roll is a delicious uramaki sushi roll. This crunchy shrimp tempura is mouthwatering and one of the crowd’s favorites. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. Then, we want you to know the ingredients you should avoid achieving your health goals. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. But in reality, some types of sushi contain more calories and fats than you can imagine. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight.
Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori.
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